Monthly Motivation Linkup: September Goals

 

Blogpost on a Tuesday?!? Must be something special! And it is! I'm linking up with Illegally Blonde, Life Love & Puppy Prints and P!nk Persistence for their new monthly link-up to provide motivation for fit and healthy living! Join us as we discuss our goals for September!

September Goals:
Fitness wise, the fall is complicated. Co-ed soccer starts back up so that means at least one solid 90-minute workout each week (and my team is good and so since the level is so high, I do get an actual workout), but that also means a busier schedule, an occasional temptation to celebrate our victories with beer, and a much later bedtime on game nights. My September goals revolve around fitting it into a fit lifestyle, instead of just jamming it in and forgettting everything else.

1) Yoga at least once a week

Once soccer season starts up, yoga is the first thing to go, really just cause of the conflicting times. The bad part is that I need yoga so much more when I play, since my hips, quads and hamstrings tighten up the more I play. I'm going to try really hard to at least do Saturday yoga, however my women's kickball team might start practicing at a conflicting time. I can always just do my own workout but that will require some extra motivation and planning, so I'll need y'alls encouragement!

2) Rock Climb at least once a week

This shouldn't be too hard since I recently made a new climbing-partner-friend and we text each other every Sunday to set up a climb or two during the week.  Climbing is my replacement for weightlifting, and can be a mental challenge as well. I love that I've really picked it back up this past month and can see my progress.

3) One 5+ mile run once a week

I'm doing the Army Ten Miler again this year. It will be on Columbus Day Weekend, so I really gotta get my butt in gear training-wise in September.  Soccer games include running, and help build my endurance but are completely different than a road run in the morning and I need to get my body used to those again. Speaking of morning exercise:

4) MORNING WORKOUTS!

my typical morning alarm (the struggle is real)

 My last fitness goal is to get more (or really any) morning workouts in during the week. Unless I'm in court, I don't have to be at the office very early and so I need to do a better job of actually getting up when I set my alarm and getting out of bed to run, instead of casually rolling out to peruse the newspaper and Facebook. The key here will be an earlier bedtime, something I've always struggled with.

GENERAL GOAL: Drink more water!

I've noticed recently I've stopped drinking enough water during the day.  Something else that becomes more important when I sweat out a ton at weekly or twice weekly games.  However, the water at my new office tastes really bad so I gotta either get over my water snobbishness or be sure to bring a full nalgene every morning.

Have any recommendations for how I can accomplish my goals? Have similar challenges or goals yourself? Let me know in the comments below!

Foto Friday: Tracy Arm & South Sawyer Glacier

Day 7: Exploring the Tracy Arm and Viewing the Sawyer Glacier

After our morning adventure in Juneau, we boarded the ship to head to the Tracy Arm to view the South Sawyer Glacier. Of course after our hike, we decided to test the hot-tub on board the ship (not as hot as we would have liked), catch up with Tony, and take a quick nap, since we had about three hours before reaching the Tracy Arm.

One of the things I planned on doing before the trip was to take a time-lapse from the ship.  I ended up taking it that day, and I'm really happy with the resulting video. I used an app called LapseIt and set up my iPhone to take pictures every 10 seconds, and then left it for nine and a half hours. Here's the result:

 

(The music is Hengilas from Jonsi, of Sigur Ros fame. I figured since we went through a fjord, it was appropriate to have Icelandic accompanying the images, since there are tons of fjords in Iceland) 

And to give you a better idea of how cool the Tracy Arm was that it got it's own blogpost, here are some more detailed pictures of what we saw that day.

On our way, just before the entrance to the Tracy Arm:

I found a bird!

One of many glacial waterfalls

Really seal-ly waters!

We saw seals! The marine mammal kind, not the "Kissed by a Rose" singer or the US Navy kind ;)

 

Iceberg, dead ahead.... and starboard, and port!

There were also tons of "small" icebergs! I say small cause we have no idea how much of their mass was hiding below the water. Each one was unique as a snowflake and so interesting to watch float by.

Glacial Waterfalls!
So gorgeous and surrounded us on both sides of the fjord

This was one of the coldest parts of the trip. Tony went to watch it from inside and eventually my dad and I ran in to grab more layers for everyone. The fjord created a wind tunnel and the wind whipping off the surface of the freezing glacial water as well as carrying the spray for so many waterfalls meant it was a crazy temperature drop from the morning's activities in Juneau.

The South Sawyer Glacier:
The Cruise Director was on the intercom giving us the history of the Sawyer Glacier and the Tracy Arm. But honestly, it was so windy, I could barely make out anything he said. Except that we were traveling through a fjord.
"What's a fjord?" you may ask. Well, according to Wikipedia it's "a long, narrow inlet with steep sides or cliffs, created by glacial erosion."

You can see how much more we're wearing here than we were before. It was windy!

An up-close glimpse of the Sawyer Glacier (southern side)

It was then time to head out and prepare for dinner to recap our day over steak, salmon, pasta, and dessert of course (There's definitely something to be said for the pre-paid all you can eat meals on board a cruise-ship. And considering how much they produced every day, the food was really great)!

Foto Friday: Jun-a-ew to Junwoah!

Day7: Jun-a-EW became JunWOAH!

So our seventh day started off pretty lame. All the wonderful weather we had been having finally caught up to us... on the ONE day we kept praying for perfect weather.  You see, we were supposed to take a helicopter ride out to a glacier and mush with some sled dogs.  It was everyone's #1 must-do excursion when we  were planning a month out. Unfortunately, the low cloud ceiling meant no one who had scheduled the helicopter ride got to go.  Fortunately, we were set to be the first group out when everything got cancelled so we were able to re-schedule for the next opportunity at the Skagway port.

That meant we had a whole rainy morning, until re-embarking at 1:00 to explore the city.
Surprisingly enough, there wasn't much open around 8:00am on a weekday... Here are the first beary friendly Juneau-ans we ran into:

Since everyone was a little thrown off by the change in schedule and we were each processing it in different ways, the sisters decided to journey out on our own, with Rah and I deciding we'd tour the town briefly then maybe grab a workout on board. We ended up cancelling those plans after adventure called our names.

Turns out one of Pat's good friends lived in Juneau for a bit and told him about a neat hike just outside the city. After he caught up with us we decided to walk a few blocks (up a major hill, which weas actually the base of Mt. Robets) to the trailhead then make the decision whether to brave the drizzly weather and continue. Well here's what we found:

The hits just seemed to keep on coming that day... however we decided, using my trusty iPhone, to see how far the Basin Rd trail head was and decided to start our hike there since it was only 1/2 mile away.

trail entrance complete with two "Missing Hiker" signs, an ominous beginning...

Once there, the map gave the impression the hike to the tram was less than 1 mile so we decided why not, even though some of us (ahem, myself) had only planned on a walk around town and were wearing running shoes instead of hiking shoes...

We set off, with literally no idea as to what lay ahead of us: turns out it was mud, rain, steep inclines, and:

Trees, lots of trees.

The hike, was on the more difficult side, due to the steep, muddy trail but what made the hike especially challenging was not knowing exactly where we were, or how far we had left to go, with a deadline for the ship's departure ticking ever closer...

Here's our adventure video:

Turns out it was a 2.5 mile hike, which we completed with just minutes to spare of out "point of no return turn around" time. Since we knew we had to get back to the ship by a certain time, we set out that wherever we were by 10:00am we'd turn around to make sure we made it back on time. Things were starting to get tense and we were starting to pick up the pace by the time we turned the last bend and caught sight of the tram. What a glorious sight it was!

And of course here are some photos from the journey:

overlooking the city we walked around to get to the trail

Aw, the married couple!

Seetras!

JUNEAU!

selfiestop!

Once we made it to the top of the tram and confirmed we would make it back down, Jun-a-ew turned into Jun-woah and we were able to soak in the view (in our soaked shoes, although it did finally stop raining).  Also, it turns out if you buy $10 worth of stuff from the tram gift-shop, you get a one-way ticket back down the mountain... hello souvenir coffee mug!

View of our ship form the top of the tram!

At the tram gift-shop we met an apprentice totem-carver who was prepping the wood for the master carver to work with

view from the tram ride down

out to sea!

We ate at Tracy's King Crab Shack, another recommendation from our local connection, and it was delicious. The king crab leg was longer than my arm!!! The crab cakes and crab bisque were delicious as well  and were just what the doctor ordered to end our stay in Juneau.

No hike is complete without a post-hike coconut-crab-cake and crab bisque based meal!

On our way back to the ship we saw fresh salmon flopping up to be processed

We hopped back on the boat (and into the ship's hot tub, after catching up with Tony the Magnificent). We headed out to go through the Tracy Arm and catch a glimpse of the South Sawyer glacier. I set my iPhone up for a stop-motion animation then took a brief nap. I awoke to a magical land of fjords, seals, and glacial waterfalls, but that's next week's post...