Before I left on break one person suggested creating some workouts so that people could continue to have guided practice while I was gone. So far I've posted three yoga videos and have really enjoyed seeing all the other stuff people have put one there. I even discovered yogadownload.com from a friend, which is a great resource for a variety of yoga workouts..
Here's the first video I posted:
My first Yoga Demonstration Video (SuperThanks to Sarah for helping me out!)
I've filmed three more to post and can't wait to see that people are benefiting from them. They are a mixture of workouts and a series I've titled "Perfecting Your Yoga Practice" where I show people some of the physical and mental cues for getting into proper poses. You can check out a playlist of my Yoga videos here!
Let me know if you've any suggestions of particular poses for which you want clarification or muscle groups you'd like to work with a Vinyasa flow!