Tuesday, January 17, 2012

Let's Play Yoga (Videos)!

So for almost exactly one year, I have spent 60 to 75 minutes twice a week (leaving time for a couple weeks vacation) teaching yoga.  It has been a lot of fun and has really challenged myself in unexpected ways.  I am less anxious about trying to find the right word when speaking (this comes from calling my foot my elbow, or mixing up some other cues).  I get to share good music with the world, I get to meet interesting people and teach them something, I get time to calmly lead people away from their own problems for awhile to focus on their breath, their body, how to connect the mental with the physical and I really enjoy it.

Before I left on break one person suggested creating some workouts so that people could continue to have guided practice while I was gone.  So far I've posted three yoga videos and have really enjoyed seeing all the other stuff people have put one there.  I even discovered yogadownload.com from a friend, which is a great resource for a variety of yoga workouts..

Here's the first video I posted:

My first Yoga Demonstration Video (SuperThanks to Sarah for helping me out!)

I've filmed three more to post and can't wait to see that people are benefiting from them.  They are a mixture of workouts and a series I've titled "Perfecting Your Yoga Practice" where I show people some of the physical and mental cues for getting into proper poses.  You can check out a playlist of my Yoga videos here!

Let me know if you've any suggestions of particular poses for which you want clarification or muscle groups you'd like to work with a Vinyasa flow! 

3 comments:

P!nky said...

WHOOP WHOOP! Work that yoga! Whoop Whoop downward dog! WHOOP WHOOP Child's pose!!!

Like my rap?!?!? I thought soo ;)! xoxo

Bitz said...

OMG, brilliant idea! Let's create a whole new type of exercising: YogRap (c)j&p productions!

P!nky said...

LOVE IT!!!!